About FQ Psychology

Cognitive Behavioural Therapy can help you gain perspective through changing thought patterns. This modality is very popular and people often see results after a few sessions

Mindfulness based therapy guides individuals to stay in the present moment, and relieve stress through awareness of their experience. I guide clients to use mindfulness techniques to decrease anxiety and stay focused on the task at hand.

The Gottman method is shown to be quite successful in helping couples navigate their relationship. I use tools from this approach to guide couples to a path of joy and union.